Uses for Essential 7 Kit

Healthier Scents

Become Naturally You

If you're serious about changing your lifestyle to include Essential Oils, the Essential 7 Starter Kit is really the way to go! See how many ways you can change your lifestyle with just these 7 Oils.

Obligatory Disclaimer: This information is intended for education purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult with a physician. THESE SUGGESTED USES APPLY ONLY TO THE USE OF THERAPEUTIC GRADE, YOUNG LIVING ESSENTIAL OILS.

The Essential 7 Kit was created by Young Living Essential Oils (YLEO) so that anyone could immediately use and appreciate the benefits of therapeutic-grade essential oils. The Kit contains 3 single oils: Lavender (Lavandula Angustifolia), Lemon (Citrus Limon) and Peppermint (Mentha piperita), and four oil blends: Joy, PanAway, Peace & Calming and Purification.

The 3 single oils may be used as dietary supplements.

All of the oils may be diffused. The diffuser from YLEO is a special air pump that is custom designed to disperse the oils in a micro-fiber vapor. This allows the oils to stay suspended in the air to reduce bacteria, fungi and mold. It refreshes the air with natural fragrances, eliminating the need for synthetic, harmful air fresheners. The diffuser disperses the oils without heat, which could render the essential oils less effective.

All of the oils can be applied to the Vita Flex points on the feet, added to bath water mixed with YLEO’s Bath Gel Base or mixed with Epsom salts, applied topically or used with body and foot massage.

PLEASE CAREFULLY READ AND FOLLOW THE GUIDELINES FOR THE SAFE USE OF YOUNG LIVING ESSENTIAL OILS INCLUDED AT THE END OF THIS DOCUMENT.

Lavender (Lavandula Angustifolia) is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. Lavender has been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. This plant is grown and distilled at the Young Living Farms.

Calming	Rub Lavender oil on the feet for a calming effect on the body
Sleep Aid	Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep
Bee Sting / Insect Bite	Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling
Minor Burn	Put 2 – 3 drops of Lavender oil on a minor burn to decrease pain
Cuts	Drop Lavender oil on a cut to stop the bleeding, clean the wound and kill bacteria
Eczema / Dermatitis	Mix several drops of Lavender oils with V-6 Vegetable Mixing Oil and use topically on eczema and dermatitis
Motion Sickness	To alleviate the symptoms of motion sickness, place a drop of Lavender oil on the end of the tongue, behind the ears or around the navel

Nosebleed	To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
Unblock Tear Ducts	Rub a drop of Lavender oil over the bridge of the nose to unblock tear ducts
Dry, Sun-burned, Chapped Skin & Lips	Rub Lavender oil on dry, sun-burned, chapped skin or lips. For Sunburn, spritz several drops of Lavender oil mixed with distilled water to decrease the pain.
Scar Tissue	To reduce or minimize the formation of scar tissue, massage Lavender oil on and around the affected area
Deodorant	Rub 2 – 4 drops of Lavender oil over the armpit area to act as a deodorant
Hay Fever / Allergies	Rub a drop of Lavender oil between your palms and inhale deeply or place a drop between your bottom lip and your teeth or diffuse to help alleviate the symptoms of hay fever and allergies.
Dandruff	Rub several drops of Lavender oil into the scalp to help eliminate dandruff
Moths & Insects	Place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent linens and repel moths and insects
Water Fountains	Place a drop of Lavender oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings
Sweeten Laundry	Place a few drops of Lavender oil on a wet cloth and throw into the dryer to deodorize and freshen your laundry
Cold Sores	Put a drop of Lavender oil on a cold sore
Rashes	Apply 2 – 3 drops of Lavender oil to a rash to stop the itching and heal the skin

Lemon (Citrus Limon) has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

Air Freshener	Put 6 drops of Lemon oil and 6 drops of Purification oil in a squirt bottle mixed with distilled water to use in the bathroom as an air freshener
Gum, Oil and Grease Spots, Crayon	Use 1 – 2 drops of Lemon oil to remove gum, oil grease spots or crayon. Also cleans whiteboards from permanent markers.
Flavoring	Use 1 drop of Lemon oil to add flavor to baked goods or beverages
Lemonade	For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons of honey or Agave syrup and 2 cups of pure water. Adjust to taste.
Foot Problems	Rub a drop of Lemon oil on a corn, callus, bunions or athlete’s foot mornings and evenings

Prolong Life of Fresh Fruit	To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2 – 3 drops of Lemon oil. Drop-in and completely cover your cleaned fruit into the water and stir.
Counter Tops, Butcher’s Blocks, Cutting Boards	Add 2 – 3 drops of Lemon oil to water and spray counter tops, Butcher’s Blocks and cutting boards to sterilize them
Dishcloths	Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs
Dishwashers	Add a drop of Lemon oil to your dishwasher before the was cycle
Public Bathrooms	Rub a drop of Lemon oil on your hands after using a public bathroom
Bathroom Fixtures	Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures
Cold Sores, Herpes, Mouth Ulcers	Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing
Bleeding Gums	Put a drop of lemon oil on bleeding gums caused by gingivitis or tooth extraction
Acne, Oily Skin	Put a drop of Lemon oil on oily skin or acne to balance sebaceous glands (oil glands)
Cellulite	Rub several drops of Lemon oil on cellulite to improve circulation and help eliminate waste from cells
Varicose Veins	Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins
Warts	Rub a drop of lemon oil o na wart morning and night until it disappears
Carpet Cleaning	Put 10 – 15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains, brighten the rug, and freshen the room.

Peppermint (Mentha piperita) is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied Peppermint’s effect on the liver and respiratory systems. Other scientists have also researched Peppermint’s role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied Peppermint’s ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied Peppermint’s ability to directly affect the brain’s satiety center, which triggers a sense of fullness after meals. This plant is grown and distilled at the Young Living Farms.

Indigestion, Flatulence and Diarrhea

Rub 4 – 6 drops of Peppermint oil in the palm and rub over the stomach around the naval to relieve indigestion, flatulence and diarrhea.

Heartburn

Add a drop of Peppermint oil to herbal tea to aid in digestion and relieve heartburn

Injuries

Massage several drops of Peppermint oil on an area of injury (i.e. bruised shin or other hit area) to relieve pain, reduce inflammation. You may apply Peppermint oil around an open wound.

Fever	Rub several drops of Peppermint oil on the bottoms of the feet to reduce fever
Itching	Apply a drop of Peppermint oil topically on unbroken skin to stop itching
Poison Ivy, Oak	Apply Peppermint oil on location neat or dilute with V-6 vegetable mixing oil (or try the Purification Oil Blend)
Working Out	Inhale Peppermint oil before and during a workout to boost your mood and reduce fatigue
Nausea, Travel Sickness	Massage several drops of Peppermint oil on the abdomen an d chest to relieve nausea
Headache	To relieve a headache, rub a drop of Peppermint oil on the temples, forehead, over the sinuses (stay away from the eyes!) and on the back of the neck
Hiccups	Apply a drop of Peppermint oil on each side of the 5^th cervical vertebra (up 3 notches from the large vertebra at the base of the neck).
Alertness, Concentration and Recall	Place 2 drops of Peppermint oil on the tongue and rub another drop under the nose to improve alertness and concentration. Diffuse Peppermint oil in the room while studying. Inhale Peppermint oil while taking a test to improve recall.
Congestion	Place a drop of Peppermint oil on the tongue and inhale into the nose and sinuses to relieve congestion from a cold
Flavoring, Preservative	Add Peppermint oil to food as a flavoring and a preservative
Rodents, Ants and Cockroaches	To deter pests, place 2 drops of Peppermint oil on a cotton ball and place along the path or point of entry
Paint Fumes	Mix a 15 ml. bottle of Peppermint oil into a 5 gallon can of paint to dispel the fumes
Teas as a Coffee Substitute, Summer Cooler	Place a drop of Peppermint oil in a cup of hot water and enjoy in place of coffee. Drink a drop of Peppermint oil mixed in a glass of cold water to cool off on a hot day
Aphids	Add 4 – 5 drops of Peppermint oil to 4 oz of water and spray plants to kill aphids
Arthritis, Tendonitis	Rub Peppermint oil on joints to relieve arthritis or tendonitis pain
Bad Breath	Place a drop of Peppermint oil on the tongue to stop bad breath
Curb Appetite	Inhale the fragrance of Peppermint oil to curb the appetite and lessen the impulse to overeat.
Ticks	Remove tick by applying a drop of Peppermint oil on a cotton swab and swabbing the tick. Wait for it to withdraw its head from the skin and remove it.
Sore Feet	Mix Peppermint oil with Epsom Salts in a footbath to relieve sore feet. Keep water agitated while soaking feet.

Joy is an exotic, luxurious blend of Lemon (Citrus Limon), Mandarin (Citrus Reticulata), Bergamot (Citrus Bergamia), Ylang Ylang (Cananga Odorata), Rose (Rosa Damascena), Rosewood (Aniba Rosaeodora), Geranium (Pelargonium Graveolens), Palmarosa (Cymbopogon Martini) Roman Chamomile (Chamaemelum Nobile) and Jasmine (Jasminum Officinale) that produces an uplifting magnetic energy and brings joy to the heart. When worn as a cologne or perfume, joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.

Frustration, Depression, Mood	Rub a drop of Joy oil over the heart and on the bottom of each foot to relieve feelings of frustration or depression. Put a drop of Joy oil on the tip of the nose to uplift your mood.
Perfume	Wear a drop of Joy oil behind each ear as a perfume
Aftershave	Rub a drop of Joy oil between your palms and spread over the face and neck after shaving
Deodorant	Rub 2 drops of Joy oil on the armpit area to use for a deodorant
Poor Circulation	Rub 2 drops of Joy oil on areas of the body with poor circulation to improve blood flow
Increase Libido	Rub 2 drops of Joy oil on the heart and feet to increase libido
Potpourri Fragrance	Sprinkle a few drops of Joy oil into potpourri to improve the fragrance

PanAway is a blend of Wintergreen (Gaultheria Proumbens) which has an active constituent similar to cortisone, Clove (Syzygium Aromaticum) which contains eugenol used by dentists to numb gums, Peppermint (Mentha Piperita) which is calming for the nerves and Helichrysum (Helichrysum Italicum) which is soothing for localized discomfort. This blend was created by Dr. Gary Young following an injury that severely tore the ligaments in his leg.

Inflammation, Bruising, Sore Muscles	Apply PanAway oil topically on an injured area to reduce inflammation and bruising or directly to sore muscles after exercising
Headache	Rub a drop of PanAway oil on the temples, forehead and back of the neck to relieve a headache
Growing Pains	Mix PanAway oil with massage oil and massage on locations to stop growing pains
Arthritis Pain	Rub 1 – 2 drops of PanAway oil on arthritic areas to lessen the pain
Sciatic Pain	Rub 2 – 3 drops of PanAway oil at the base of the spine to relieve sciatic pain
Arthritis in Pets	Massage PanAway oil diluted with V-6 vegetable oil on location or add a drop in the food

PEACE & CALMING is a gentle, fragrant blend of Tangerine (Citrus Noblis), Orange (Citrus Sinensis), Ylang Ylang (Cananga Odorata), Patchouli (Pogostemon Cablin), and Blue Tansy (Tanacetum Annuum). Originally designed for diffusing, its uses have expanded. It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits.

Sleep	Rub 1 – 2 drops of Peace & Calming oil on the bottom of the feet and on the shoulders before bedtime to get good quality sleep
Overactive Children	Diffuse Peace & Calming oil in the room to calm overactive or hard to manage children
Relaxing Massage	Mix Peace & Calming oil with massage oil for a relaxing massage
Relaxing Bath	Put Peace & Calming oil mixed with Bath Gel Base or Epsom Salts in warm water for a relaxing bath
Teeth Grinding	Diffuse Peace & Calming while sleeping to help stop nocturnal teeth grinding

PURIFICATION is an antiseptic blend of Citronella (Cymbopogon Nardus), Lemongrass (Cymbopogon Flexuosus), Rosemary (Rosemarinus Officinalis), Melaleuca (Melalueca Alternifolia), Lavandin (Lavandula Hybrida) and Myrtle (Myrtus Communis) formulated for diffusing to purify and cleanse the air and neutralize mildew, cigarette smoke and disagreeable odors.

Air Purifier, Freshener	Diffuse to neutralize foul, stale odors by using a diffuser or putting several drops of Purification oil on a cotton ball and place in the air vents in the home, office, car or hotel room. While traveling on a plane, inhale Purification oils to protect yourself from pathogens found in re-circulated air.
Insect Bites	Put a drop of Purification oil on insect bites to cleanse and stop the itching
Skin Blemishes	Apply a drop of Purification oil on blemishes to clear the skin
Sore Throat	Rub a drop of Purification oil on the outside of a sore throat when it is first beginning
Blisters	Rub a drop of Purification oil on a blister to cleanse and disinfect
Sneaker Odors	Put 2 drops of Purification oil on 2 cotton balls and place in the toes of smelly sneakers to combat odors
Humidifier	Place a drop of Purification oil on each end of a cotton swab and place on top of your cold water humidifier for cleaner air
Flu	Dilute Purification oil with V-6 vegetable mixing oil and swab the nasal cavity to ward off the flu
Insect Repellant	Spritz several drops of Purification oil mixed with water to repel insects
Ear Mites	Apply Purification oils and Peppermint oil diluted with V-6 vegetable mixing oil to a cotton swab and rub just inside the ears to eliminate ear mites in cats and dogs.

SAFE USE OF YOUNG LIVING ESSENTIAL OILS

Therapeutic-grade essential oils are strong and safe when used as directed. Below are some preventative precautions to help you have an enjoyable experience using Young Living Essential Oils.

Always test for skin sensitivity and keep a bottle of V-6 vegetable mixing oil, massage oil base or any pure vegetable oil handy when using essential oils. Vegetable oils dilute essential oils if they cause discomfort or skin irritation. Water does not help.
Read the complete label before using essential oils.
Keep bottles of essential oils tightly closed and store them in a cool location away from children. If a child swallows an essential oil, administer milk, honey or another safe oil-soluble liquid such as soy or rice milk.
Do not use essential oils rich in menthol (such as Peppermint) on the throat or neck area of children under 2 ½ years.
The citrus-based oils of Bergamot, Grapefruit. Lemon, Orange and Tangerine as well as oil blends with a heavy citrus concentration such as White Angelica and Purification should not be used on areas of the skin that will be exposed to the sun or UV rays within 72 hours. They may cause an increased reaction to the sun.
Keep essential oils away from the eyes and out of your ears. Do not handle contact lenses or rub your eyes with essential oils on your fingers. If the oils should get into your eyes, soothe with a drop of vegetable oil, not water.
Oils with high phenol content – Oregano, Helichrysum, Cinnamon, Thyme, Clove, Lemongrass, Bergamot, Thieves and ImmuPower – may damage contact lenses and irritate eyes. Be sure to wash your hands thoroughly before handling contact lenses.
Epileptics and those with high blood pressure should consult their health care professional before using some essential oils. Avoid Hyssop, Fennel and Idaho Tansy oils.
Before taking GRAS (Generally Regarded as Safe by the FDA) essential oils internally, always dilute with an oil soluble liquid like honey, olive oil or soy milk.
Do not add undiluted essential oils directly to bath water. Use Bath Gel Base or Epsom Salts as a dispersing agent for oils in the bath
Pregnant women should consult their health care professional before using essential oils containing constituents with hormone-like activity such as Clary Sage, Sage, Idaho Tansy, Juniper and Fennel.